What, You Got a Big Booty?


The booty ๐Ÿ‘ is one of the major powerhouses of the body. Our glutes helps us when we stand, push off the ground, and gives us better balance.  When we have strong glutes every activity we do is better, running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ, climbing stairs, standing๐Ÿ•ด, even walking ๐Ÿšถ๐Ÿปโ€โ™€๏ธ. Our glutes are one of the largest muscle groups in the body. Why is this important? Because when we work the glutes they burn serious calories.  โšก๏ธโšก๏ธโšก๏ธ

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One thing you hear me say at The Academy is squeeze your glutes, if we donโ€™t have a strong butt then other muscles could suffer. It could lead to more force on our hamstrings, calves, and knees.  Which can lead to injury in those areas, or even joints and ligaments.  NO bueno!  ๐Ÿ™ˆ

For the next month we are going to get the most out of BUTT๐Ÿ‘.  Hope to see you at the workout!

Big Big Booty, What You Got a Big Booty

Thanks for reading!


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