Great job! Be proud of yourselves! You pushed yourself through a 60 minute workout early on Saturday morning. Well done for going out of your comfort zone. You may experience some soreness, and/or aches, this is normal. Keep stretching, foam rolling, and move around a bit. Keep following us for updates on the next Fit in the City already in the planning stages, I already have changes coming. Have interest in getting involved? Reach out to me!
Drink lots of water-- hydrate hydrate hydrate! It was great to see everyone after enjoying the food at Coppin's.
I loved seeing everyone motivate others. I could really feel a sense of community, which is exactly the intent of Fit in the City. So I hope you made new friends and were able to network.
Hope you are enjoy the photos, thank you Abdullah! Please share, tag yourselves be sure to use #FitintheCity so we can find each other.
If you see the trainers or if you are at Hotel Covington give everyone a hug and/or thank you!
Michelle Furlong - Hot House Yoga
Jeni Houser - The Academy
John Bedel - Solid Training
Annie Kaliin - YOLO Fitness