Hello again! This year, every month I am giving you a new challenge, that will help you remember our end goal; To live happier, healthier, and stronger lives. It will be centered around the Jenergy lifestyle - Community • Health • Fitness. At the end of the month, you will be amazed how strong and confident you will be after tackling a new challenge.
For May plan 3-5 workouts each week for the entire month. Any workout you want! At home videos/streaming, a group fitness class, a run, a walk, a dance class, or person training!
Just pick a way to move 3 times each week for the month of May and STICK to your schedule! Want some ideas or don't know where to start? Reach out I will connect you with some awesome Fit Influencers in the area!
The amazing people in these photos tried something new at Fit in the City! They came and met 5 new trainers and had 5 different workouts! Missed out? I have our summer series on the books! Stay tuned for more details!