[strong] One mantra I have used, especially during tough times is, I am strong. Repeat after me, I AM STRONG! Everyone can use some strength in your life. Do you want to feel more empowered, confident, and more self-loving? I want you to live your strongest life yet in 2018, because that is what I intend to do.
Homework - Each day of 2018, wake up or go to bed, repeat after me: I am strong and live your life accordingly. 💛
This year, every month I will give you a new challenge, that will help you remember our end goal; To live happier, healthier, and stronger lives. It will be centered around the Jenergy lifestyle - Community • Health • Fitness.
At the end of the month, you will be amazing how strong and confident you get by committing yourself to a few classes/sessions/workouts per week BOOM 💥💥
If you reach out or comment below, I will check in with every single one of you and hold you to it 👊🏼
Here is to month 1 - Try a New Workout
Pick a new style of workout or movement, and commit to it 2-3 times per week, ALL month long. Something you've never done before! Never run before? Give yourself a goal to run 1 mile, or a timed goal. Run without stopping for 1 mile by the end of the month. Looking for something that will help with mind-body balance? Try YOGA! How about working with someone new? Do you need an idea to get you on a jump start? Give me a ring, I can help ++++ I have One on One Training, Semi-Group/Couples, and Online plans for YOU!