This year, every month I will give you a new challenge, that will help you remember our end goal; To live happier, healthier, and stronger lives. It will be centered around the Jenergy lifestyle - Community • Health • Fitness. At the end of the month, you will be amazed how strong and confident you will be after tackling a new challenge.
February Challenge: Compliment Yourself [More]
AH, February the month of Valentine's Day. Let's take a moment daily to show some extra love to ourselves, make our own self a Valentine's Day card. Make time each day to give yourself 5 compliments in one day. Words of affirmation build self confidence, inner strength, and helps us with self love. Don't think too hard, things like, "Wow my hair looks amazing today" or "Nice, smile!" always does the trick. One of my favorites is, "I am getting [emotionally] stronger."
What words of affirmation do you love to use, share them below! 🍍
If you reach out or comment below, I will check in with every single one of you and hold you to it 👊🏼