Are you looking for a health + fitness community, with like minded folks who want to grow both physically and mentally? Do you want to be part of a community that gives back to the entire world? KW Fitness is the place for you! Frank Wray and Katie Czmer Kool-Wray believe in promoting community +++ wellness. They believe fitness can be for all people, all ages, and all different stages in their lives. They recognize the needs of all individuals and their goals, and can make the workouts scalable. In addition to those benefits you will meet Sydney, the most adorable cheerleader around.
One thing I love about KW is their dedication to supporting causes globally and locally. One ongoing initiative is their efforts to building schools and community centers in Haiti, thanks KW for your commitment to giving back.
Frank is a true motivator, a leader, and will find ways to challenge you. He will take the time to teach you about health + fitness, lives by his own methods, and promotes community to ensure you want to RUN into KW Fitness not walk!
Looking forward to Frank’s workout at Fit in the City April 17th, if you ask nicely hopefully he will bring Sydney - click here https://www.facebook.com/kwcrossfit/photos/a.456543811112009.1073741830.445773992188991/645728788860176/?type=3&theater