Personal Training and Coaching

Each session will be developed around you and your needs.  Your personalized program is created to help you crush your health and fitness goals.  As your trainer and coach, I will bring a high energy, full body - strength and cardio conditioning session to you wherever you are in your fitness journey, as long as you are local to NKY/Cincy area.  

Reach out so we can chat about your wants, needs, and goals.  

Small Group Training

Think you may need a buddy to go through the sweat session with you?  Let’s chat we can add in partner/small group training.  Small groups can bring camaraderie, motivation, competition, and build a sense of community.   

Grab your friends and partners and let's get started! 

Online Coaching

YES you can, get results you want and crush your goals with the convenience from your computer and mobile phone. With my guidance and expertise I will help you reach your goals. Online programs are customized for you! You can do the workouts on your own schedule, convenient to your lifestyle.  

The first step?  YOU need to be 100% committed to YOU.  I will need you to be honest, and bring your A game to your workouts and to nourish your body.  You will have all the tools you need to be successful.  I can teach you that a Good Eats plan and fitness can be an enjoyable lifestyle, the JENERGY Lifestyle.  Let's set up some time to chat.  Phone, Skype, FaceTime or however it is convenient for you.